• Nutrition With Lipson: Part 1

    In Part 1 of this five-part series, CrossFit Seminar Staff member Dave Lipson discusses the role nutrition plays in fitness. Lipson references the pyramid shown in CrossFit Founder Greg Glassman's "What is Fitness?" in which nutrition is the base. The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth

    published: 11 Mar 2017
  • Nutrition With Lipson: Part 2 – Journal Preview

    Log in or subscribe to The CrossFit Journal -- (http://journal.crossfit.com) for the full feature. In Part 2 of this five-part series, CrossFit Seminar Staff member Dave Lipson explains how our bodies utilize or store food for energy. Lipson outlines the body’s metabolic processes and describes its primary energy sources, storage systems and regulatory mechanisms. The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth

    published: 05 Apr 2017
  • Nutrition Lecture Part 1: Avoiding Disease

    Originally published October 1, 2007 in The CrossFit Journal -- (http://journal.crossfit.com) Nutrition can be a touchy topic, like politics or religion, that people take very personally, but good nutrition is the foundation not only for general health but also for high-performance fitness. Much of the public information about diet, particularly the emphasis on low fat and high carbs, has resulted in a near epidemic of obesity and type II diabetes. In this first of a two-part lecture excerpt, Coach Glassman explores some of the science behind nutrition and the body, particularly the role of insulin in health and disease. "Syndrome X," the "deadly quartet" (obesity, glucose intolerance, high blood pressure, high triglycerides), and coronary heart disease, he claims, are avoidable through ...

    published: 25 Mar 2015
  • Nutrition With Lipson: Part 5 – Journal Preview

    Log in or subscribe to The CrossFit Journal -- (http://journal.crossfit.com) for the full feature. In the final installment of this five-part series, CrossFit Seminar Staff member Dave Lipson explains how to help athletes dial in their nutrition when they’re ready to move beyond basic wellness to fitness. When athletes first start eating well and noticing results, they often want to turn their fitness up a notch, Lipson explains. The Zone Diet can be a smart next step. Lipson explains the basics of the Zone Diet, breaking down the block system and describing how athletes can make adjustments once they start tracking their results. Performance inevitably improves when your body gets consistent fuel, Lipson says. The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games...

    published: 18 Apr 2017
  • Anatomy and Physiology of Metabolism Nutrition

    Anatomy and Physiology of Metabolism Nutrition food and nutrition articles nut-rition journal of nutrition and metabolism nutrition diseases nutrition journal articles nutrition research articles nutrition & metabolism metabolism and nutrition nutrition metabolism international journal of sports nutrition and exercise metabolism nutritional research nutrition research journal annals of peer reviewed research articles journal of nutrition and metabolism impact factor role of nutrition research on nutrition peer review articles online cardiovascular articles annals of nutrition & metabolism annals of nutrition and metabolism impact factor nutrition and metabolism journal journal science direct nutrition metabolism and cardiovascular diseases impact factor nutrition and...

    published: 23 Nov 2015
  • Product Review: Recollections Fitness & Nutrition Journal

    Recollections Fitness and Nutrition Journal is available only in Michael's retail locations. Follow me on Instagram as @meredithensell. Thanks for watching! :)

    published: 19 Sep 2015
  • Nutrition with Lipson: Part 4

    In Part 4 of this five-part series, CrossFit Seminar Staff member Dave Lipson explains how to ease someone into a better nutrition program. Lipson compares introducing a new diet to introducing someone to CrossFit. "When someone comes into the gym, we don't just say 'Hey, do Fran prescribed,'" he says. "But just getting someone in the gym and introducing them to some functional movements is a huge first step with them. And it can be the same way with nutrition." The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth

    published: 14 Apr 2017
  • Nutrition Business Journal Awards Ceremony

    We are honored to have been given the Mission and Philanthropy Award from Nutrition Business Journal. Shane Hart, Director of Communications & Sales, gives a brief acceptance speech and shares a story which highlights the reverberating impact of Alaffia's mission. For more information, visit our website: http://alaffia.com/

    published: 17 Jun 2016
  • 5 Misconceptions About Nutrition

    Everybody loves listicles, right? Presented above is an evidence-based video on 5 misconceptions that are held by the general public when it comes to food, nutrition, and healthy living. From the vilification of dietary fats to the misunderstanding of nutritional trends, you might learn a thing or two you didn't know before. This video was made by Patrick Kim, Manu Sharma, Jaspreet Nannar, Vyshnavi Mahendran and Tiger Liu. Copyright McMaster University 2015 References: [1] Kennedy MN. Understanding Food: Diabetes Education Online. Last updated 2015. http://dtc.ucsf.edu/living-with-diabetes/diet-and-nutrition/understanding-food/. [2] Ba S, JC S, WPT J. Diet, nutrition and the prevention of excess weight gain and obesity. Public health nutrition. 2004 Feb 1;7(1a):123-46. [3] Hession...

    published: 21 Dec 2015
  • CrossFit - "The Foundation Is Nutrition"

    Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation," says CrossFit founder Greg Glassman. In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following. "Each level builds on the level below it," explains Nicole Carroll, director of certification. "If your nutrition sucks, these things will not be where they could be if it were more solid." Likewise, Glassman says CrossFit favors Barry Sears' Zone Diet "because it does give me accurate and precise prescription for caloric intake and, more importantly, the exact levels of macronutrient that I can start at." Likewise, trainers and coaches ...

    published: 28 Mar 2012
  • Fitness and Nutrition Journal "Fitbook" Review

    If you want to track your progress for workouts and nutrition the Fitbook is a great journal to help you accomplish your goal! I purchased the Fitbook at Target. Retail price is $20.49

    published: 12 May 2014
  • Nutrition and metabolism & British Journal of Nutrition

    published: 30 Aug 2016
  • nutrition diet journal

    95712

    published: 31 Mar 2016
  • Training and Nutrition Log or Journal

    Facebook: http://www.facebook.com/VeganHealthFitness Twitter: https://twitter.com/VegHealthFit Follow my training + nutrition log on the Vegan Bodybuilding Forums: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=34873 iHerb Discount Coupon Code FUH784 save $5 under $40 and $10 over $40 Cheap B12, Vegan D3 and Protein Powders at http://bit.ly/169Eder -Why maintain a training log? -To measure progress -to make consistent muscle gains -What time of the day do you work out best? -to evaluate strengths and weakness of your training and nutritional protocols -To allow others to critique your training and nutritional protocols. A few example of why you keep a training and nutritional journal include. You need to track the following: Exercise Sets Reps Weight Date/Time Length of wor...

    published: 25 Jan 2013
  • Nutrition Lecture Part 2: Optimizing Performance

    Originally published November 1, 2007 in The CrossFit Journal -- (http://journal.crossfit.com) Part 2 of Coach Glassman's discussion of nutrition addresses the refined dietary needs of athletes and what's required to optimize your performance. If you want elite physical output, you must be precise about your intake. "Close enough" won't cut it--or as Coach Glassman more colorfully puts it, "If you want top-fuel- type performance, you need top fuel; you can't just piss into the gas tank." Most of us are familiar with CrossFit's nutrition prescription: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. But to achieve top performance, you have to be specific about the balances of those things and accurate in your macronutrient consumption. You can get far on t...

    published: 25 Mar 2015
  • How to: Nutrition Journal

    How to: Nutrition Journal

    published: 16 Nov 2013
Nutrition With Lipson: Part 1

Nutrition With Lipson: Part 1

  • Order:
  • Duration: 3:29
  • Updated: 11 Mar 2017
  • views: 710
videos
In Part 1 of this five-part series, CrossFit Seminar Staff member Dave Lipson discusses the role nutrition plays in fitness. Lipson references the pyramid shown in CrossFit Founder Greg Glassman's "What is Fitness?" in which nutrition is the base. The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth
https://wn.com/Nutrition_With_Lipson_Part_1
Nutrition With Lipson: Part 2 – Journal Preview

Nutrition With Lipson: Part 2 – Journal Preview

  • Order:
  • Duration: 3:25
  • Updated: 05 Apr 2017
  • views: 176
videos
Log in or subscribe to The CrossFit Journal -- (http://journal.crossfit.com) for the full feature. In Part 2 of this five-part series, CrossFit Seminar Staff member Dave Lipson explains how our bodies utilize or store food for energy. Lipson outlines the body’s metabolic processes and describes its primary energy sources, storage systems and regulatory mechanisms. The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth
https://wn.com/Nutrition_With_Lipson_Part_2_–_Journal_Preview
Nutrition Lecture Part 1: Avoiding Disease

Nutrition Lecture Part 1: Avoiding Disease

  • Order:
  • Duration: 13:24
  • Updated: 25 Mar 2015
  • views: 35862
videos
Originally published October 1, 2007 in The CrossFit Journal -- (http://journal.crossfit.com) Nutrition can be a touchy topic, like politics or religion, that people take very personally, but good nutrition is the foundation not only for general health but also for high-performance fitness. Much of the public information about diet, particularly the emphasis on low fat and high carbs, has resulted in a near epidemic of obesity and type II diabetes. In this first of a two-part lecture excerpt, Coach Glassman explores some of the science behind nutrition and the body, particularly the role of insulin in health and disease. "Syndrome X," the "deadly quartet" (obesity, glucose intolerance, high blood pressure, high triglycerides), and coronary heart disease, he claims, are avoidable through dietary means. The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth
https://wn.com/Nutrition_Lecture_Part_1_Avoiding_Disease
Nutrition With Lipson: Part 5 – Journal Preview

Nutrition With Lipson: Part 5 – Journal Preview

  • Order:
  • Duration: 1:01
  • Updated: 18 Apr 2017
  • views: 1245
videos
Log in or subscribe to The CrossFit Journal -- (http://journal.crossfit.com) for the full feature. In the final installment of this five-part series, CrossFit Seminar Staff member Dave Lipson explains how to help athletes dial in their nutrition when they’re ready to move beyond basic wellness to fitness. When athletes first start eating well and noticing results, they often want to turn their fitness up a notch, Lipson explains. The Zone Diet can be a smart next step. Lipson explains the basics of the Zone Diet, breaking down the block system and describing how athletes can make adjustments once they start tracking their results. Performance inevitably improves when your body gets consistent fuel, Lipson says. The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth
https://wn.com/Nutrition_With_Lipson_Part_5_–_Journal_Preview
Anatomy and Physiology of Metabolism Nutrition

Anatomy and Physiology of Metabolism Nutrition

  • Order:
  • Duration: 1:17:03
  • Updated: 23 Nov 2015
  • views: 11524
videos
Anatomy and Physiology of Metabolism Nutrition food and nutrition articles nut-rition journal of nutrition and metabolism nutrition diseases nutrition journal articles nutrition research articles nutrition & metabolism metabolism and nutrition nutrition metabolism international journal of sports nutrition and exercise metabolism nutritional research nutrition research journal annals of peer reviewed research articles journal of nutrition and metabolism impact factor role of nutrition research on nutrition peer review articles online cardiovascular articles annals of nutrition & metabolism annals of nutrition and metabolism impact factor nutrition and metabolism journal journal science direct nutrition metabolism and cardiovascular diseases impact factor nutrition and diseases biochemical nutrition research in nutrition reviewed articles where can i find peer reviewed articles nutrition magazine articles online peer review nutrition and metabolism society nutrition and metabolism pdf european society for clinical nutrition and metabolism international jour al of nutrition and metabolism peer reviewed nutrition articles journal on nutrition metabolism nutrition cardiovascular pathologies human nutrition and metabolism journal of applied physiology nutrition and metabolism nutrition metabolism and cardiovascular disease research articles on nutrition journal of nutrition research peer review online international journal research
https://wn.com/Anatomy_And_Physiology_Of_Metabolism_Nutrition
Product Review: Recollections Fitness & Nutrition Journal

Product Review: Recollections Fitness & Nutrition Journal

  • Order:
  • Duration: 7:25
  • Updated: 19 Sep 2015
  • views: 2741
videos
Recollections Fitness and Nutrition Journal is available only in Michael's retail locations. Follow me on Instagram as @meredithensell. Thanks for watching! :)
https://wn.com/Product_Review_Recollections_Fitness_Nutrition_Journal
Nutrition with Lipson: Part 4

Nutrition with Lipson: Part 4

  • Order:
  • Duration: 7:13
  • Updated: 14 Apr 2017
  • views: 2511
videos
In Part 4 of this five-part series, CrossFit Seminar Staff member Dave Lipson explains how to ease someone into a better nutrition program. Lipson compares introducing a new diet to introducing someone to CrossFit. "When someone comes into the gym, we don't just say 'Hey, do Fran prescribed,'" he says. "But just getting someone in the gym and introducing them to some functional movements is a huge first step with them. And it can be the same way with nutrition." The CrossFit Journal -- (http://journal.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth
https://wn.com/Nutrition_With_Lipson_Part_4
Nutrition Business Journal Awards Ceremony

Nutrition Business Journal Awards Ceremony

  • Order:
  • Duration: 3:56
  • Updated: 17 Jun 2016
  • views: 170
videos
We are honored to have been given the Mission and Philanthropy Award from Nutrition Business Journal. Shane Hart, Director of Communications & Sales, gives a brief acceptance speech and shares a story which highlights the reverberating impact of Alaffia's mission. For more information, visit our website: http://alaffia.com/
https://wn.com/Nutrition_Business_Journal_Awards_Ceremony
5 Misconceptions About Nutrition

5 Misconceptions About Nutrition

  • Order:
  • Duration: 4:19
  • Updated: 21 Dec 2015
  • views: 601
videos
Everybody loves listicles, right? Presented above is an evidence-based video on 5 misconceptions that are held by the general public when it comes to food, nutrition, and healthy living. From the vilification of dietary fats to the misunderstanding of nutritional trends, you might learn a thing or two you didn't know before. This video was made by Patrick Kim, Manu Sharma, Jaspreet Nannar, Vyshnavi Mahendran and Tiger Liu. Copyright McMaster University 2015 References: [1] Kennedy MN. Understanding Food: Diabetes Education Online. Last updated 2015. http://dtc.ucsf.edu/living-with-diabetes/diet-and-nutrition/understanding-food/. [2] Ba S, JC S, WPT J. Diet, nutrition and the prevention of excess weight gain and obesity. Public health nutrition. 2004 Feb 1;7(1a):123-46. [3] Hession M, Rolland C, Kulkarni U, Wise A, Broom J. Systematic review of randomized controlled trials of low‐carbohydrate vs. low‐fat/low‐calorie diets in the management of obesity and its comorbidities. Obesity reviews. 2009 Jan 1;10(1):36-50. [4] Gunnars, K. Modern Nutrition Policy is Based on Lies and Bad Science. 2013 Jan. http://authoritynutrition.com/modern-nutrition-policy-lies-bad-science/. [5] Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. The American journal of clinical nutrition. 2010:ajcn-27725. [6] Thompson PD, Buchner D, Piña IL, Balady GJ, Williams MA, Marcus BH, Berra K, Blair SN, Costa F, Franklin B, Fletcher GF. Exercise and physical activity in the prevention and treatment of atherosclerotic cardiovascular disease a statement from the Council on Clinical Cardiology (Subcommittee on Exercise, Rehabilitation, and Prevention) and the Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Physical Activity). Circulation. 2003 Jun 24;107(24):3109-16. [7] Sesso HD, Christen WG, Bubes V, Smith JP, MacFadyen J, Schvartz M, Manson JE, Glynn RJ, Buring JE, Gaziano JM. Multivitamins in the prevention of cardiovascular disease in men: the Physicians' Health Study II randomized controlled trial. Jama. 2012 Nov 7;308(17):1751-60. [8] Miller ER, Pastor-Barriuso R, Dalal D, Riemersma RA, Appel LJ, Guallar E. Meta-analysis: high-dosage vitamin E supplementation may increase all-cause mortality. Annals of internal medicine. 2005 Jan 4;142(1):37-46. [9] Fasano A, Sapone A, Zevallos V, Schuppan D. Nonceliac gluten sensitivity. Gastroenterology. 2015 May 31;148(6):1195-204. [10] Carroccio A, Mansueto P, Iacono G, Soresi M, D'Alcamo A, Cavataio F, Brusca I, Florena AM, Ambrosiano G, Seidita A, Pirrone G. Non-celiac wheat sensitivity diagnosed by double-blind placebo-controlled challenge: exploring a new clinical entity. The American journal of gastroenterology. 2012 Dec 1;107(12):1898-906. [11] Purves WK. How can an artificial sweetener contain no calories?'. Scientific American. 2006 Nov 27. [12] Feehley T, Nagler CR. Health: The weighty costs of non-caloric sweeteners. Nature. 2014 Oct 9;514(7521):176-7. [13] Parker-Pope T. Exploring a Surprising Link Between Obesity and Diet Soda. The Wall Street Journal. 2007 July 24.
https://wn.com/5_Misconceptions_About_Nutrition
CrossFit - "The Foundation Is Nutrition"

CrossFit - "The Foundation Is Nutrition"

  • Order:
  • Duration: 5:15
  • Updated: 28 Mar 2012
  • views: 1224322
videos
Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation," says CrossFit founder Greg Glassman. In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following. "Each level builds on the level below it," explains Nicole Carroll, director of certification. "If your nutrition sucks, these things will not be where they could be if it were more solid." Likewise, Glassman says CrossFit favors Barry Sears' Zone Diet "because it does give me accurate and precise prescription for caloric intake and, more importantly, the exact levels of macronutrient that I can start at." Likewise, trainers and coaches can make informed decisions on how to tweak an athlete's diet for improved performance, he says. CrossFit HQ trainer Pat Sherwood says nutrition isn't an either/or aspect of training. "It's not quality or quantity. It can and it should be both." 5min 14sec
https://wn.com/Crossfit_The_Foundation_Is_Nutrition
Fitness and Nutrition Journal "Fitbook" Review

Fitness and Nutrition Journal "Fitbook" Review

  • Order:
  • Duration: 11:47
  • Updated: 12 May 2014
  • views: 3256
videos
If you want to track your progress for workouts and nutrition the Fitbook is a great journal to help you accomplish your goal! I purchased the Fitbook at Target. Retail price is $20.49
https://wn.com/Fitness_And_Nutrition_Journal_Fitbook_Review
Nutrition and metabolism & British Journal of Nutrition

Nutrition and metabolism & British Journal of Nutrition

  • Order:
  • Duration: 7:13
  • Updated: 30 Aug 2016
  • views: 16
videos
https://wn.com/Nutrition_And_Metabolism_British_Journal_Of_Nutrition
nutrition diet journal

nutrition diet journal

  • Order:
  • Duration: 2:22
  • Updated: 31 Mar 2016
  • views: 1
videos
95712
https://wn.com/Nutrition_Diet_Journal
Training and Nutrition Log or Journal

Training and Nutrition Log or Journal

  • Order:
  • Duration: 5:13
  • Updated: 25 Jan 2013
  • views: 562
videos
Facebook: http://www.facebook.com/VeganHealthFitness Twitter: https://twitter.com/VegHealthFit Follow my training + nutrition log on the Vegan Bodybuilding Forums: http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=34873 iHerb Discount Coupon Code FUH784 save $5 under $40 and $10 over $40 Cheap B12, Vegan D3 and Protein Powders at http://bit.ly/169Eder -Why maintain a training log? -To measure progress -to make consistent muscle gains -What time of the day do you work out best? -to evaluate strengths and weakness of your training and nutritional protocols -To allow others to critique your training and nutritional protocols. A few example of why you keep a training and nutritional journal include. You need to track the following: Exercise Sets Reps Weight Date/Time Length of workout What you ate (you can use apps like MyFitnessPal and Cronometer) The macronutrient profile for the day Supplements Used to track food macronutrient profile for the day, week, month. Can be used as an app on your phone or on facebook. Cronometer: http://cronometer.com/ MyFitnessPal: http://www.myfitnesspal.com/ Music used: Sarza The South: Lion Fire Patreon Donation: https://www.patreon.com/user?u=739289&ty=h
https://wn.com/Training_And_Nutrition_Log_Or_Journal
Nutrition Lecture Part 2: Optimizing Performance

Nutrition Lecture Part 2: Optimizing Performance

  • Order:
  • Duration: 13:07
  • Updated: 25 Mar 2015
  • views: 35141
videos
Originally published November 1, 2007 in The CrossFit Journal -- (http://journal.crossfit.com) Part 2 of Coach Glassman's discussion of nutrition addresses the refined dietary needs of athletes and what's required to optimize your performance. If you want elite physical output, you must be precise about your intake. "Close enough" won't cut it--or as Coach Glassman more colorfully puts it, "If you want top-fuel- type performance, you need top fuel; you can't just piss into the gas tank." Most of us are familiar with CrossFit's nutrition prescription: Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. But to achieve top performance, you have to be specific about the balances of those things and accurate in your macronutrient consumption. You can get far on the workouts alone, but you will not--cannot--reach your true potential without getting particular about your fuel. There's a 1:1 correspondence between elite CrossFit performance and accuracy and precision in your consumption. For more information on getting specific about your intake, see the following resources: CrossFit Journal # 15 is an annotated reference list of books on nutrition that could keep you reading as long as your heart desires. CrossFit Journal #21 goes into detail about how to determine how much of what you should be eating to optimize your performance. In her journal article "Getting Off the Crack," Nicole Carroll, CrossFitter extraordinaire, tells the inspiring story of her dietary conversion and the results it had for her. The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth
https://wn.com/Nutrition_Lecture_Part_2_Optimizing_Performance
How to: Nutrition Journal

How to: Nutrition Journal

  • Order:
  • Duration: 3:42
  • Updated: 16 Nov 2013
  • views: 361
videos https://wn.com/How_To_Nutrition_Journal
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